Hatha flow is a mixture of hatha and sweet vinyasa combining soft and dynamic postures with a unique sequence based on sun salutes.
Ideal for beginners.
A complete science that includes breaths (pranayama), yoga postures (asana), sounds, chants (mantra) and meditations. It is a Yoga whose postures and movements are generally quite simple to perform, and which confront the nervous system more than the joints.
The yoga of awake sleep, which is practiced without gesture and lying on a carpet and under a blanket. Difficulty sleeping or relaxing are all minor ailments that can be alleviated with yoga nidra.
Pranayama allows us to connect to our vital energy, "Prana" in Sanskrit. His techniques, more or less simple, consist in regulating and refining the breathing in order to respect and better manage our energy.
Meditation is a mental practice that allows you to channel your attention. there are different techniques. It can consist in paying attention to a thought, a mantra or to completely emptying the mind.
Le yoga, permet de réunifier l'être humain sur le plan physique, psychique et spirituel. Avant d'être une pratique physique, le yoga est une véritable philosophie de vie. Pratiquer le yoga, c'est donc cultiver à la fois son corps et son "moi" intérieur. Les bienfaits de cette pratique est multiple, ici je vous en présente 8 qui me paraissent essentiels...
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Dès les premiers instants en Indonésie, je sentis que mon coeur était conquis. Ses paysages éblouissants ainsi que l'accueil, le sourire et la simplicité de ses habitants me coupèrent littéralement le souffle....
No commentHello ! This is Anne-Kristell, aka Annaka, wellness coach (yoga, reiki, meditation), I am also passionate about travel.
On this site I invite you to discover yoga - my weekly courses in Bali, retreats weekends & workshops but also through the blog, I share my experience, my inspirations, my favorites ...
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